WODS & STANDARDS

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RX DIVISION

SCALED DIVISION

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Barbell

Dead Lift – 275/175
Thruster – 135/85
Front Squat – 165/105
Power Clean – 165/105
Power Snatch – 115/75

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Gymnastics

Ring Muscle Ups*
Toes to Bar

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Barbell

Power Snatch – 75/55
Thruster – 95/65
Dead Lift – 185/125
Back Squat – 185/125
Front Squat – 115/75
Power Clean – 115/75

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Gymnastics

Pull Ups*
Knees Above Hips

Athletes should be able to complete 5+ reps at these loads.
* At least one person on the team needs to be able to complete one rep.

Athletes should be able to complete 5+ reps at these loads.
* At least one person on the team needs to be able to complete one rep.