WODS & STANDARDS

2018 LEADERBOARDCONTACT US

RX DIVISION

SCALED DIVISION

\

Barbell

Dead Lift – 275/175
Thruster – 135/85
Front Squat – 165/105
Power Clean – 165/105
Power Snatch – 115/75

\

Gymnastics

Chest to Bar Pull Ups
Toes to Bar
15′ Rope Climb*

\

Barbell

Power Snatch – 75/55
Thruster – 95/65
Dead Lift – 185/125
Back Squat – 185/125
Front Squat – 115/75
Power Clean – 115/75

\

Gymnastics

Knees Above Hips
Pull Ups*
12′ Rope Climb*

Athletes should be able to complete 5+ reps at these loads.
* At least one male & one female on the team needs to be able to be able to complete the movement.

Athletes should be able to complete 5+ reps at these loads.
* At least one male & one female on the team needs to be able to be able to complete the movement.

WHO'S CURRENTLY IN THE LEAD?

Check The Leaderboard for 2018!! Go on... what are you waiting for??

NEED SOME MORE INFORMATION? CONTACT US!

6 + 10 =